Jeffrey Mauro 22:20 row
5,122m
Meters
22:20.7
Time
2:10.8
Pace
312
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
April 08, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.7 | 5,122m | 2:10.8 | 156 | 837 | 19 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 22:20.0 | 552m | 2:06.8 | 172 | 890 | 20 |
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Workout Graph
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