Jeffrey Mauro 22:11 row
5,034m
Meters
22:11.7
Time
2:12.2
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
April 09, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.7 | 5,034m | 2:12.2 | 151 | 820 | 19 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 22:11.0 | 563m | 1:56.3 | 222 | 1064 | 24 |
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Workout Graph
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