Jeffrey Mauro 22:17 row
5,041m
Meters
22:17.8
Time
2:12.6
Pace
303
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
April 19, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 5,041m | 2:12.6 | 150 | 815 | 18 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 17 |
| 22:17.0 | 580m | 1:58.1 | 212 | 1031 | 23 |
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Workout Graph
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