Jeffrey Mauro 21:42 row
5,034m
Meters
21:42.0
Time
2:09.3
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
April 23, 2023 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.0 | 5,034m | 2:09.3 | 162 | 856 | 19 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
| 21:42.0 | 465m | 1:49.6 | 265 | 1213 | 26 |
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Workout Graph
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