Jeffrey Mauro 22:09 row
5,028m
Meters
22:09.5
Time
2:12.2
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
May 02, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 5,028m | 2:12.2 | 151 | 821 | 18 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 |
| 22:09.0 | 568m | 1:53.5 | 239 | 1122 | 25 |
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Workout Graph
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