Jeffrey Mauro 22:07 row
5,035m
Meters
22:07.9
Time
2:11.8
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
May 04, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 5,035m | 2:11.8 | 153 | 825 | 19 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 |
| 22:07.0 | 572m | 1:51.0 | 256 | 1180 | 26 |
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Workout Graph
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