Jeffrey Mauro 22:15 row
5,034m
Meters
22:15.1
Time
2:12.6
Pace
303
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
May 15, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.1 | 5,034m | 2:12.6 | 150 | 816 | 18 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 22:15.0 | 579m | 1:56.5 | 221 | 1060 | 24 |
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Workout Graph
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