Jeffrey Mauro 22:29 row
5,047m
Meters
22:29.3
Time
2:13.6
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
May 16, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.3 | 5,047m | 2:13.6 | 147 | 804 | 18 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 16 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 |
| 22:29.0 | 611m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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