Jeffrey Mauro 21:42 row
5,024m
Meters
21:42.2
Time
2:09.5
Pace
309
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
May 17, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.2 | 5,024m | 2:09.5 | 161 | 853 | 20 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 21:42.0 | 442m | 1:55.3 | 228 | 1084 | 25 |
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Workout Graph
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