Jeffrey Mauro 21:24 row
5,029m
Meters
21:24.5
Time
2:07.7
Pace
313
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
May 20, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 5,029m | 2:07.7 | 168 | 878 | 21 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 21:24.0 | 382m | 1:49.9 | 263 | 1206 | 28 |
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Workout Graph
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