Jeffrey Mauro 22:26 row
5,027m
Meters
22:26.2
Time
2:13.8
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
May 23, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.2 | 5,027m | 2:13.8 | 146 | 801 | 18 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 16 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 |
| 22:26.0 | 622m | 1:57.3 | 217 | 1045 | 24 |
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Workout Graph
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