Jeffrey Mauro 22:11 row
5,029m
Meters
22:11.3
Time
2:12.3
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
June 03, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.3 | 5,029m | 2:12.3 | 151 | 819 | 19 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 22:11.0 | 570m | 1:54.9 | 231 | 1093 | 25 |
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Workout Graph
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