Jeffrey Mauro 22:06 row
5,053m
Meters
22:06.9
Time
2:11.2
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
June 19, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.9 | 5,053m | 2:11.2 | 155 | 832 | 18 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 |
| 22:06.0 | 562m | 1:52.0 | 248 | 1155 | 25 |
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Workout Graph
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