Jeffrey Mauro 21:36 row
5,031m
Meters
21:36.0
Time
2:08.8
Pace
311
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
June 22, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 5,031m | 2:08.8 | 164 | 863 | 20 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 21:36.0 | 438m | 1:49.5 | 266 | 1215 | 28 |
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Workout Graph
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