Jeffrey Mauro 22:06 row
5,041
Meters
22:06.0
Time
2:11.5
Pace
305
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
June 23, 2023 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,041 | 2:11.5 | 154 | 829 | 305 | 18 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 0 | 16 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 0 | 17 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 0 | 17 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 0 | 17 |
| 22:06.0 | 566 | 1:51.3 | 254 | 1173 | 0 | 26 |
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Workout Graph
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