Jeffrey Mauro 22:24 row
5,039m
Meters
22:24.7
Time
2:13.4
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
June 29, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,039m | 2:13.4 | 147 | 807 | 18 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 16 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 |
| 22:24.0 | 630m | 1:54.2 | 234 | 1106 | 25 |
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Workout Graph
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