Jeffrey Mauro 22:12 row
5,034m
Meters
22:12.9
Time
2:12.3
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
July 04, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.9 | 5,034m | 2:12.3 | 151 | 819 | 18 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 16 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 |
| 22:12.0 | 576m | 1:54.5 | 233 | 1100 | 24 |
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Workout Graph
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