Jeffrey Mauro 21:59 row
5,025
Meters
21:59.2
Time
2:11.2
Pace
305
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
July 05, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,025 | 2:11.2 | 155 | 832 | 305 | 18 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 0 | 17 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 0 | 17 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 0 | 18 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 0 | 18 |
| 21:59.0 | 509 | 1:56.8 | 219 | 1054 | 0 | 23 |
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Workout Graph
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