Jeffrey Mauro 22:29 row
5,048m
Meters
22:29.4
Time
2:13.6
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
July 12, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.4 | 5,048m | 2:13.6 | 147 | 804 | 18 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 17 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 16 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 |
| 22:29.0 | 626m | 1:59.0 | 208 | 1014 | 23 |
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Workout Graph
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