Jeffrey Mauro 21:56 row
5,042m
Meters
21:56.0
Time
2:10.5
Pace
307
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
July 17, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,042m | 2:10.5 | 157 | 841 | 17 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 16 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 16 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 16 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 17 |
| 21:56.0 | 517m | 1:52.1 | 248 | 1153 | 24 |
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Workout Graph
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