Jeffrey Mauro 22:09 row
5,050m
Meters
22:09.2
Time
2:11.6
Pace
306
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
July 22, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.2 | 5,050m | 2:11.6 | 154 | 828 | 18 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 |
| 22:09.0 | 560m | 1:55.1 | 229 | 1088 | 24 |
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Workout Graph
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