Jeffrey Mauro 21:56 row
5,042m
Meters
21:56.5
Time
2:10.5
Pace
308
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
August 08, 2023 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.5 | 5,042m | 2:10.5 | 157 | 841 | 18 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 16 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 16 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 |
| 21:56.0 | 521m | 1:51.3 | 254 | 1173 | 25 |
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Workout Graph
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