Jeffrey Mauro 22:13 row
5,043m
Meters
22:13.6
Time
2:12.2
Pace
304
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
August 10, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 5,043m | 2:12.2 | 151 | 821 | 17 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 16 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 16 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 16 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 16 |
| 22:13.0 | 583m | 1:54.0 | 236 | 1111 | 24 |
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Workout Graph
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