Jeffrey Mauro 21:25 row
5,043m
Meters
21:25.5
Time
2:07.4
Pace
315
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
August 14, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 5,043m | 2:07.4 | 169 | 881 | 19 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 |
| 21:25.0 | 383m | 1:50.9 | 256 | 1181 | 25 |
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Workout Graph
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