Jeffrey Mauro 21:32 row
5,026m
Meters
21:32.4
Time
2:08.5
Pace
311
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
August 17, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.4 | 5,026m | 2:08.5 | 165 | 866 | 20 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 |
| 21:32.0 | 421m | 1:49.2 | 268 | 1223 | 28 |
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Workout Graph
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