Jeffrey Mauro 21:07 row
5,028m
Meters
21:07.1
Time
2:06.0
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
August 19, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.1 | 5,028m | 2:06.0 | 175 | 902 | 20 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 21:07.0 | 312m | 1:47.3 | 283 | 1273 | 27 |
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Workout Graph
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