Jeffrey Mauro 20:36 row
5,023m
Meters
20:36.7
Time
2:03.1
Pace
325
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
August 30, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.7 | 5,023m | 2:03.1 | 188 | 945 | 21 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 |
| 20:36.0 | 169m | 1:46.5 | 290 | 1296 | 26 |
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Workout Graph
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