Jeffrey Mauro 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
September 06, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 24 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 24 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 27 |
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Workout Graph
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