Jeffrey Mauro 5000m row
5,000m
Meters
20:06.4
Time
2:00.6
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
September 07, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 5,000m | 2:00.6 | 199 | 986 | 22 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 22 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 21 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 22 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 23 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 26 |
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Workout Graph
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