Jeffrey Mauro 12:30 row
3,028m
Meters
12:30.2
Time
2:03.8
Pace
194
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
September 13, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.2 | 3,028m | 2:03.8 | 184 | 933 | 20 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 |
| 12:30.0 | 633m | 1:58.4 | 210 | 1024 | 22 |
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Workout Graph
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