Jeffrey Mauro 21:12 row
5,045m
Meters
21:12.1
Time
2:06.0
Pace
318
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
September 16, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.1 | 5,045m | 2:06.0 | 175 | 901 | 20 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 21:12.0 | 324m | 1:51.1 | 255 | 1178 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.