Jeffrey Mauro 20:38 row
5,030m
Meters
20:38.5
Time
2:03.1
Pace
325
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
September 28, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 5,030m | 2:03.1 | 188 | 945 | 22 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 20:38.0 | 178m | 1:46.7 | 288 | 1290 | 27 |
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Workout Graph
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