Jeffrey Mauro 20:17 row
5,029m
Meters
20:17.1
Time
2:01.0
Pace
331
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
September 30, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.1 | 5,029m | 2:01.0 | 198 | 979 | 23 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 |
| 20:17.0 | 75m | 1:53.3 | 240 | 1127 | 25 |
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Workout Graph
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