Jeffrey Mauro 21:00 row
5,036m
Meters
21:00.7
Time
2:05.1
Pace
320
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
October 02, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.7 | 5,036m | 2:05.1 | 178 | 914 | 22 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 21:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 |
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Workout Graph
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