Jeffrey Mauro 5000m row
5,000m
Meters
19:06.9
Time
1:54.6
Pace
350
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
October 05, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.9 | 5,000m | 1:54.6 | 232 | 1098 | 25 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 26 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 28 |
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Workout Graph
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