Jeffrey Mauro 20:39 row
5,035m
Meters
20:39.6
Time
2:03.0
Pace
325
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
October 09, 2023 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.6 | 5,035m | 2:03.0 | 188 | 945 | 21 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 |
| 20:39.0 | 180m | 1:48.3 | 275 | 1247 | 24 |
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Workout Graph
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