Jeffrey Mauro 20:40 row
5,022m
Meters
20:40.5
Time
2:03.5
Pace
324
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
October 12, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.5 | 5,022m | 2:03.5 | 186 | 939 | 21 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 20:40.0 | 184m | 1:48.6 | 273 | 1237 | 25 |
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Workout Graph
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