Jeffrey Mauro 20:48 row
5,035m
Meters
20:48.7
Time
2:04.0
Pace
323
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
October 16, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.7 | 5,035m | 2:04.0 | 184 | 931 | 21 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 |
| 20:48.0 | 223m | 1:47.6 | 281 | 1266 | 26 |
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Workout Graph
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