Jeffrey Mauro 21:05 row
5,038m
Meters
21:05.4
Time
2:05.5
Pace
319
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
October 18, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 5,038m | 2:05.5 | 177 | 908 | 21 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 21:05.0 | 289m | 1:52.4 | 246 | 1146 | 26 |
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Workout Graph
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