Jeffrey Mauro 21:01 row
5,033m
Meters
21:01.2
Time
2:05.2
Pace
320
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
November 19, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.2 | 5,033m | 2:05.2 | 178 | 912 | 21 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 21:01.0 | 270m | 1:52.9 | 243 | 1135 | 25 |
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Workout Graph
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