Jeffrey Mauro 21:25 row
5,031m
Meters
21:25.1
Time
2:07.7
Pace
313
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
November 20, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.1 | 5,031m | 2:07.7 | 168 | 878 | 20 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 21:25.0 | 369m | 1:55.1 | 229 | 1088 | 24 |
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Workout Graph
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