Jeffrey Mauro 22:00 row
5,040m
Meters
22:00.6
Time
2:11.0
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
November 21, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.6 | 5,040m | 2:11.0 | 156 | 835 | 18 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 |
| 22:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 |
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Workout Graph
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