Jeffrey Mauro 21:10 row
5,027m
Meters
21:10.4
Time
2:06.3
Pace
317
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
November 22, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.4 | 5,027m | 2:06.3 | 173 | 897 | 21 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 |
| 21:10.0 | 308m | 1:53.6 | 239 | 1120 | 26 |
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Workout Graph
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