Jeffrey Mauro 45:21 row
10,069m
Meters
45:21.8
Time
2:15.1
Pace
595
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
November 28, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.8 | 10,069m | 2:15.1 | 142 | 787 | 19 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 18 |
| 20:00.0 | 2,184m | 2:17.3 | 135 | 764 | 17 |
| 30:00.0 | 2,188m | 2:17.1 | 136 | 767 | 18 |
| 40:00.0 | 2,203m | 2:16.1 | 139 | 776 | 18 |
| 45:21.0 | 1,278m | 2:05.5 | 177 | 908 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.