Jeffrey Mauro 45:22 row
10,027m
Meters
45:22.1
Time
2:15.7
Pace
591
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
December 01, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.1 | 10,027m | 2:15.7 | 140 | 781 | 18 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 18 |
| 20:00.0 | 2,194m | 2:16.7 | 137 | 771 | 17 |
| 30:00.0 | 2,187m | 2:17.1 | 136 | 766 | 18 |
| 40:00.0 | 2,204m | 2:16.1 | 139 | 777 | 18 |
| 45:22.0 | 1,256m | 2:08.1 | 166 | 871 | 21 |
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Workout Graph
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