Jeffrey Mauro 44:45 row
10,029m
Meters
44:45.4
Time
2:13.8
Pace
598
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
December 05, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:45.4 | 10,029m | 2:13.8 | 146 | 801 | 19 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 18 |
| 20:00.0 | 2,223m | 2:14.9 | 142 | 790 | 18 |
| 30:00.0 | 2,233m | 2:14.3 | 144 | 796 | 19 |
| 40:00.0 | 2,239m | 2:13.9 | 146 | 800 | 19 |
| 44:45.0 | 1,127m | 2:06.4 | 173 | 895 | 21 |
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Workout Graph
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