Jeffrey Mauro 45:09 row
10,028m
Meters
45:09.5
Time
2:15.0
Pace
593
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
December 12, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.5 | 10,028m | 2:15.0 | 142 | 788 | 18 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 18 |
| 20:00.0 | 2,205m | 2:16.0 | 139 | 778 | 18 |
| 30:00.0 | 2,203m | 2:16.1 | 139 | 776 | 18 |
| 40:00.0 | 2,221m | 2:15.0 | 142 | 788 | 19 |
| 45:09.0 | 1,222m | 2:06.4 | 173 | 896 | 18 |
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Workout Graph
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