Jeffrey Mauro 45:02 row
10,043m
Meters
45:02.3
Time
2:14.5
Pace
596
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 854 |
December 15, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.3 | 10,043m | 2:14.5 | 144 | 794 | 16 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 18 |
| 20:00.0 | 2,209m | 2:15.8 | 140 | 780 | 18 |
| 30:00.0 | 2,221m | 2:15.0 | 142 | 788 | 18 |
| 40:00.0 | 2,220m | 2:15.1 | 142 | 788 | 18 |
| 45:02.0 | 1,212m | 2:04.5 | 181 | 922 | 11 |
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Workout Graph
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