Jeffrey Mauro 21:05 row
5,026m
Meters
21:05.3
Time
2:05.8
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
December 16, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.3 | 5,026m | 2:05.8 | 175 | 903 | 23 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 21:05.0 | 294m | 1:50.5 | 259 | 1191 | 28 |
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Workout Graph
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