Jeffrey Mauro 44:15 row
10,029m
Meters
44:15.8
Time
2:12.4
Pace
603
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
December 19, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.8 | 10,029m | 2:12.4 | 151 | 818 | 19 |
| 44:15.0 | 10,029m | 2:12.3 | 151 | 819 | 19 |
| 10:00.0 | 2,240m | 52:20.4.8 | -4 | 287 | 19 |
| 10:00.0 | 19 | ||||
| 20:00.0 | 2,248m | 2:13.4 | 147 | 806 | 19 |
| 20:00.0 | 19 | ||||
| 30:00.0 | 2,252m | 2:13.2 | 148 | 809 | 19 |
| 30:00.0 | 19 | ||||
| 40:00.0 | 2,246m | 2:13.5 | 147 | 805 | 19 |
| 40:00.0 | 19 | ||||
| 44:15.0 | 1,042m | 2:02.3 | 191 | 957 | 23 |
| 44:15.0 | 23 |
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Workout Graph
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